Nutrient Comparison: Navel Oranges VS Frozen novelties, juice type, POPSICLE SCRIBBLERS per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Frozen novelties, juice type, POPSICLE SCRIBBLERS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Frozen novelties, juice type, POPSICLE SCRIBBLERS:
- 5 ounces of Navel Oranges have 49.3 times more Vitamin C than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
- 5 ounces of Frozen novelties, juice type, POPSICLE SCRIBBLERS have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Navel Oranges vs Frozen novelties, juice type, POPSICLE SCRIBBLERS:
- 5 ounces of Navel Oranges have 8.6 times more Calcium, more Copper, 3.7 times more Magnesium, 11.5 times more Phosphorus and 7.2 times more Potassium than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
- While 5 oz of Frozen novelties, juice type, POPSICLE SCRIBBLERS contain 2.3 times more Iron than Raw Navel Oranges.
- Both Navel Oranges and Frozen novelties, juice type, POPSICLE SCRIBBLERS contain similar levels of Water per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron
- 5 ounces of Frozen novelties, juice type, POPSICLE SCRIBBLERS lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Navel Oranges as well as Frozen novelties, juice type, POPSICLE SCRIBBLERS lack sufficient amounts of Manganese and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have more Fiber than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
- While 5 oz of Frozen novelties, juice type, POPSICLE SCRIBBLERS contain 1.7 times more Energy, 1.6 times more Carbohydrate, 1.7 times more Sugars and 1.6 times more Fructose than Raw Navel Oranges.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy
- 5 ounces of Frozen novelties, juice type, POPSICLE SCRIBBLERS provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Frozen novelties, juice type, POPSICLE SCRIBBLERS provide inadequate amounts of Protein in five ounces.