Comparing Nutrients in 500 calories Navel OrangesVS Frozen novelties, juice type, POPSICLE SCRIBBLERS
Weight per 500 calories
Navel Oranges
1020g
Frozen novelties, juice type, POPSICLE SCRIBBLERS
617g
Frozen novelties, juice type, POPSICLE SCRIBBLERS have 1.7 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Frozen novelties, juice type, POPSICLE SCRIBBLERS?
Navel Oranges VS Frozen Novelties, Juice Type, POPSICLE SCRIBBLERS Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Frozen novelties, juice type, POPSICLE SCRIBBLERS?
Lets compare vitamin content per 500 calories of Navel Oranges vs Frozen novelties, juice type, POPSICLE SCRIBBLERS:
500 calories of Navel Oranges have 81.4 times more Vitamin C than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
500 calories of Frozen novelties, juice type, POPSICLE SCRIBBLERS have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Navel Oranges vs Frozen novelties, juice type, POPSICLE SCRIBBLERS:
500 calories of Navel Oranges have 14.2 times more Calcium, more Copper, 6.1 times more Magnesium, more Manganese, 19 times more Phosphorus, 11.9 times more Potassium and 1.8 times more Water than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
While 500 kcal of Frozen novelties, juice type, POPSICLE SCRIBBLERS contain 1.4 times more Iron than Raw Navel Oranges.
500 calories of Frozen novelties, juice type, POPSICLE SCRIBBLERS lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Navel Oranges as well as Frozen novelties, juice type, POPSICLE SCRIBBLERS lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have more Fiber and more Protein than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
Both Navel Oranges and Frozen novelties, juice type, POPSICLE SCRIBBLERS offer comparable quantities of Energy, Carbohydrate, Sugars and Fructose per 500 calories.
500 calories of Frozen novelties, juice type, POPSICLE SCRIBBLERS provide inadequate amounts of Fiber and Protein