Nutrient Comparison: Navel Oranges VS Leavening agents, baking powder, double-acting, straight phosphate per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Leavening agents, baking powder, double-acting, straight phosphate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Leavening agents, baking powder, double-acting, straight phosphate:
- 5 ounces of Navel Oranges have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Leavening agents, baking powder, double-acting, straight phosphate.
- 5 ounces of Leavening agents, baking powder, double-acting, straight phosphate have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Leavening agents, baking powder, double-acting, straight phosphate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Leavening agents, baking powder, double-acting, straight phosphate:
- 5 ounces of Navel Oranges have 3 times more Copper, 33.2 times more Potassium and 21.5 times more Water than Leavening agents, baking powder, double-acting, straight phosphate.
- While 5 oz of Leavening agents, baking powder, double-acting, straight phosphate contain 171.3 times more Calcium, 86.7 times more Iron, 3.5 times more Magnesium, 431.2 times more Phosphorus and 7893 times more Sodium than Raw Navel Oranges.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron
- 5 ounces of Leavening agents, baking powder, double-acting, straight phosphate lack sufficient amounts of Copper and Potassium
- Both Raw Navel Oranges as well as Leavening agents, baking powder, double-acting, straight phosphate lack sufficient amounts of Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have more Sugars and 11 times more Fiber than Leavening agents, baking powder, double-acting, straight phosphate.
- While 5 oz of Leavening agents, baking powder, double-acting, straight phosphate contain 1.9 times more Carbohydrate than Raw Navel Oranges.
- 5 ounces of Leavening agents, baking powder, double-acting, straight phosphate provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Leavening agents, baking powder, double-acting, straight phosphate provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.