Comparing Nutrients in 100 calories Navel Oranges VS Leavening agents, baking powder, double-acting, straight phosphate

Weight per 100 calories

• Navel Oranges: 204g
• Leavening agents, baking powder, double-acting, straight phosphate: 196g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 100 calories - Navel Oranges or Leavening agents, baking powder, double-acting, straight phosphate?

Macros Ratio

	Protein	Fat	Carbs
Navel Oranges	7%	2%	91%
Leavening agents, baking powder, double-acting, straight phosphate	0%	0%	100%

Macro Nutrients

	Navel Oranges	Leavening agents, baking powder, double-acting, straight phosphate	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.32% 0.31g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.11% 0.035g	0% 0g	32g per day for Men 19-50 years
Omega 3	1.15% 0.018g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.28% 0.047g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19.7% 25.6g	36.3% 47.3g	130g per day for Men 19-50 years
Sugars	24% 17.3g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.33% 4.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.02g	NA	g per day for Men 19-50 years
Sucrose	% 8.73g	NA	g per day for Men 19-50 years
Fiber	12% 4.5g	1.03% 0.39g	38g per day for Men 19-50 years
Protein	3.3% 1.86g	0.35% 0.2g	56g per day for Men 19-50 years

Vitamins

	Navel Oranges	Leavening agents, baking powder, double-acting, straight phosphate	Recommended Dietary Allowance
Vitamin A	2.72% 24.5μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.6% 0.14mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8% 0.1mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.42% 0.87mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.7% 0.53mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.4% 0.16mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17.3% 69.4μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	134% 121mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.04% 0.31mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Navel Oranges	Leavening agents, baking powder, double-acting, straight phosphate	Recommended Dietary Allowance
Calcium	8.78% 87.8mg	1444% 14439mg	1000mg per day for Men 19-50 years
Copper	8.84% 0.08mg	2.83% 0.025mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.3% 0.27mg	276% 22mg	8mg per day for Men 19-50 years
Magnesium	5.34% 22.4mg	18.2% 76.5mg	420mg per day for Men 19-50 years
Manganese	2.57% 0.059mg	1.2% 0.027mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.7% 47mg	2778% 19447mg	700mg per day for Men 19-50 years
Potassium	9.96% 339mg	0.29% 9.8mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0.71% 0.39μg	55μg per day for Men 19-50 years
Sodium	0.14% 2.04mg	1032% 15476mg	1500mg per day for Men 19-50 years
Zinc	1.5% 0.16mg	0.36% 0.039mg	11mg per day for Men 19-50 years
Water	4.74% 175g	0.21% 7.84g	3700g per day for Men 19-50 years

Navel Oranges VS Leavening Agents, Baking Powder, Double-acting, Straight Phosphate Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Navel Oranges or Leavening agents, baking powder, double-acting, straight phosphate?

Lets compare vitamin content per 100 calories of Navel Oranges vs Leavening agents, baking powder, double-acting, straight phosphate:

• 100 calories of Navel Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Leavening agents, baking powder, double-acting, straight phosphate.
• 100 calories of Leavening agents, baking powder, double-acting, straight phosphate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
• Both Raw Navel Oranges as well as Leavening agents, baking powder, double-acting, straight phosphate have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.

Comparing minerals per 100 calories for Navel Oranges vs Leavening agents, baking powder, double-acting, straight phosphate:

• 100 calories of Navel Oranges have 3.1 times more Copper, 2.2 times more Manganese, 34.6 times more Potassium and 22.4 times more Water than Leavening agents, baking powder, double-acting, straight phosphate.
• While 100 kcal of Leavening agents, baking powder, double-acting, straight phosphate contain 164.5 times more Calcium, 83.3 times more Iron, 3.4 times more Magnesium, 414.3 times more Phosphorus and 7583.5 times more Sodium than Raw Navel Oranges.
• 100 calories of Leavening agents, baking powder, double-acting, straight phosphate lack sufficient amounts of Manganese and Potassium
• Both Raw Navel Oranges as well as Leavening agents, baking powder, double-acting, straight phosphate lack sufficient amounts of Selenium and Zinc in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Navel Oranges have more Sugars, 11.4 times more Fiber and 9.5 times more Protein than Leavening agents, baking powder, double-acting, straight phosphate.
• While 100 kcal of Leavening agents, baking powder, double-acting, straight phosphate contain 1.8 times more Carbohydrate than Raw Navel Oranges.
• Both Navel Oranges and Leavening agents, baking powder, double-acting, straight phosphate offer comparable quantities of Energy per 100 calories.
• 100 calories of Leavening agents, baking powder, double-acting, straight phosphate provide inadequate amounts of Fiber and Protein
• Both Raw Navel Oranges as well as Leavening agents, baking powder, double-acting, straight phosphate provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.