Nutrient Comparison: Navel Oranges VS Leavening agents, cream of tartar per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Leavening agents, cream of tartar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Leavening agents, cream of tartar:
- 5 ounces of Navel Oranges have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Leavening agents, cream of tartar.
- 5 ounces of Leavening agents, cream of tartar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Leavening agents, cream of tartar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Leavening agents, cream of tartar:
- 5 ounces of Navel Oranges have 5.4 times more Calcium, 5.5 times more Magnesium, 4.6 times more Phosphorus and 50.6 times more Water than Leavening agents, cream of tartar.
- While 5 oz of Leavening agents, cream of tartar contain 5 times more Copper, 28.6 times more Iron, 7.1 times more Manganese, 99.4 times more Potassium, 52 times more Sodium and 5.3 times more Zinc than Raw Navel Oranges.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 5 ounces of Leavening agents, cream of tartar lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Raw Navel Oranges as well as Leavening agents, cream of tartar lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have more Sugars and 11 times more Fiber than Leavening agents, cream of tartar.
- While 5 oz of Leavening agents, cream of tartar contain 5.3 times more Energy and 4.9 times more Carbohydrate than Raw Navel Oranges.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy
- 5 ounces of Leavening agents, cream of tartar provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Leavening agents, cream of tartar provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.