Nutrient Comparison: Navel Oranges VS Leavening agents, cream of tartar per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Leavening agents, cream of tartar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Leavening agents, cream of tartar:
- 14 ounces of Navel Oranges have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Leavening agents, cream of tartar.
- 14 ounces of Leavening agents, cream of tartar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Leavening agents, cream of tartar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Leavening agents, cream of tartar:
- 14 ounces of Navel Oranges have 5.4 times more Calcium, 5.5 times more Magnesium, 4.6 times more Phosphorus and 50.6 times more Water than Leavening agents, cream of tartar.
- While 14 oz of Leavening agents, cream of tartar contain 5 times more Copper, 28.6 times more Iron, 7.1 times more Manganese, 99.4 times more Potassium, 52 times more Sodium and 5.3 times more Zinc than Raw Navel Oranges.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 14 ounces of Leavening agents, cream of tartar lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Raw Navel Oranges as well as Leavening agents, cream of tartar lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have more Sugars and 11 times more Fiber than Leavening agents, cream of tartar.
- While 14 oz of Leavening agents, cream of tartar contain 5.3 times more Energy and 4.9 times more Carbohydrate than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy
- 14 ounces of Leavening agents, cream of tartar provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Leavening agents, cream of tartar provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.