Comparing Nutrients in 300 calories Navel OrangesVS Leavening agents, cream of tartar
Weight per 300 calories
Navel Oranges
612g
Leavening agents, cream of tartar
116g
Leavening agents, cream of tartar have 5.3 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Leavening agents, cream of tartar?
Navel Oranges VS Leavening Agents, Cream Of Tartar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Leavening agents, cream of tartar?
Lets compare vitamin content per 300 calories of Navel Oranges vs Leavening agents, cream of tartar:
300 calories of Navel Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Leavening agents, cream of tartar.
300 calories of Leavening agents, cream of tartar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Leavening agents, cream of tartar have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Leavening agents, cream of tartar:
300 calories of Navel Oranges have 28.3 times more Calcium, 29 times more Magnesium, 24.2 times more Phosphorus and 266.3 times more Water than Leavening agents, cream of tartar.
While 300 kcal of Leavening agents, cream of tartar contain 5.4 times more Iron, 1.3 times more Manganese and 18.9 times more Potassium than Raw Navel Oranges.
Both Navel Oranges and Leavening agents, cream of tartar contain similar levels of Copper per 300 calories.
300 calories of Leavening agents, cream of tartar lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Raw Navel Oranges as well as Leavening agents, cream of tartar lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have more Sugars, 57.9 times more Fiber and more Protein than Leavening agents, cream of tartar.
Both Navel Oranges and Leavening agents, cream of tartar offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Leavening agents, cream of tartar provide inadequate amounts of Fiber and Protein
Both Raw Navel Oranges as well as Leavening agents, cream of tartar provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.