Comparing Nutrients in 300 calories Navel OrangesVS Compressed Yeast
Weight per 300 calories
Navel Oranges
612g
Compressed Yeast
286g
Compressed Baker Yeast has 2.1 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Compressed Yeast?
Navel Oranges VS Compressed Yeast Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Compressed Yeast?
Lets compare vitamin content per 300 calories of Navel Oranges vs Compressed Yeast:
300 calories of Navel Oranges have more Vitamin A, 1266.4 times more Vitamin C and more Vitamin E than Compressed Yeast.
While 300 kcal of Compressed Baker Yeast contain 12.9 times more Vitamin B1, 10.3 times more Vitamin B2, 13.5 times more Vitamin B3, 8.8 times more Vitamin B5, 2.5 times more Vitamin B6 and 10.8 times more Vitamin B9 than Raw Navel Oranges.
300 calories of Compressed Yeast have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Compressed Baker Yeast have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Compressed Yeast:
300 calories of Navel Oranges have 4.8 times more Calcium and 2.7 times more Water than Compressed Yeast.
While 300 kcal of Compressed Baker Yeast contain 1.8 times more Copper, 11.7 times more Iron, 1.7 times more Magnesium, 3.2 times more Manganese, 6.8 times more Phosphorus, 1.7 times more Potassium, more Selenium and 58.2 times more Zinc than Raw Navel Oranges.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
300 calories of Compressed Yeast lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.5 times more Carbohydrate and more Sugars than Compressed Yeast.
While 300 kcal of Compressed Baker Yeast contain 1.7 times more Fiber and 4.3 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Compressed Yeast offer comparable quantities of Energy per 300 calories.
Both Raw Navel Oranges as well as Compressed Baker Yeast provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.