Comparing Nutrients in 1 pound Navel Oranges VS Compressed Yeast

Macros Ratio

	Protein	Fat	Carbs
Navel Oranges	7%	2%	91%
Compressed Yeast	27%	14%	59%

Macro Nutrients

	Navel Oranges	Compressed Yeast	Recommended Dietary Allowance
Energy	7.66% 222kcal	16.4% 476kcal	2900kcal per day for Men 19-50 years
Fat	0.7% 0.68g	8.9% 8.6g	97g per day for Men 19-50 years
Saturated Fat	0.24% 0.077g	3.44% 1.1g	32g per day for Men 19-50 years
Omega 3	2.55% 0.041g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.61% 0.1g	0.11% 0.018g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	43.8% 57g	63% 82g	130g per day for Men 19-50 years
Sugars	53% 38.6g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	14% 10.2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 8.94g	NA	g per day for Men 19-50 years
Sucrose	% 19.4g	NA	g per day for Men 19-50 years
Fiber	26.3% 9.98g	97% 36.7g	38g per day for Men 19-50 years
Protein	7.37% 4.13g	68% 38g	56g per day for Men 19-50 years

Vitamins

	Navel Oranges	Compressed Yeast	Recommended Dietary Allowance
Vitamin A	6.05% 54.4μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25.7% 0.31mg	711% 8.53mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.8% 0.23mg	394% 5.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12% 1.93mg	349% 55.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23.7% 1.2mg	445% 22.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27.6% 0.36mg	150% 1.95mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	38.6% 154μg	890% 3561μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1.9% 0.045μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	298% 268mg	0.5% 0.45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.54% 0.68mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Navel Oranges	Compressed Yeast	Recommended Dietary Allowance
Calcium	19.5% 195mg	8.6% 86mg	1000mg per day for Men 19-50 years
Copper	19.7% 0.18mg	74.6% 0.67mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.37% 0.59mg	184% 14.7mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	43% 181mg	420mg per day for Men 19-50 years
Manganese	5.7% 0.13mg	39.4% 0.91mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15% 104mg	218% 1524mg	700mg per day for Men 19-50 years
Potassium	22% 753mg	80% 2726mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	67% 36.7μg	55μg per day for Men 19-50 years
Sodium	0.3% 4.54mg	9.07% 136mg	1500mg per day for Men 19-50 years
Zinc	3.3% 0.36mg	411% 45.2mg	11mg per day for Men 19-50 years
Water	10.5% 390g	8.46% 313g	3700g per day for Men 19-50 years

Nutrient Comparison: Navel Oranges VS Compressed Yeast per 1 lb

Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Compressed Yeast to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Navel Oranges vs Compressed Yeast:

• 1 pound of Navel Oranges has 591 times more Vitamin C than Compressed Yeast.
• While 1 lb of Compressed Baker Yeast contains 27.6 times more Vitamin B1, 22.2 times more Vitamin B2, 28.9 times more Vitamin B3, 18.8 times more Vitamin B5, 5.4 times more Vitamin B6 and 23.1 times more Vitamin B9 than Raw Navel Oranges.
• 1 pound of Compressed Yeast have insufficient amounts of Vitamin C
• Both Raw Navel Oranges as well as Compressed Baker Yeast have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.

Comparing minerals per 1 pound for Navel Oranges vs Compressed Yeast:

• 1 pound of Navel Oranges has 2.3 times more Calcium and 1.2 times more Water than Compressed Yeast.
• While 1 lb of Compressed Baker Yeast contains 3.8 times more Copper, 25 times more Iron, 3.6 times more Magnesium, 6.9 times more Manganese, 14.6 times more Phosphorus, 3.6 times more Potassium, more Selenium, 30 times more Sodium and 124.6 times more Zinc than Raw Navel Oranges.
• 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
• 1 pound of Compressed Yeast lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Navel Oranges has more Sugars than Compressed Yeast.
• While 1 lb of Compressed Baker Yeast contains 2.1 times more Energy, 1.4 times more Carbohydrate, 3.7 times more Fiber and 9.2 times more Protein than Raw Navel Oranges.
• 1 pound of Navel Oranges provide inadequate amounts of Energy and Protein
• Both Raw Navel Oranges as well as Compressed Baker Yeast provide inadequate amounts of Omega 3 and Omega 6 in one pound.