Nutrient Comparison: Navel Oranges VS Compressed Yeast per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Compressed Yeast to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Compressed Yeast:
- 1 kilogram of Navel Oranges has 591 times more Vitamin C than Compressed Yeast.
- While 1 kg of Compressed Baker Yeast contains 27.6 times more Vitamin B1, 22.2 times more Vitamin B2, 28.9 times more Vitamin B3, 18.8 times more Vitamin B5, 5.4 times more Vitamin B6 and 23.1 times more Vitamin B9 than Raw Navel Oranges.
- 1 kilogram of Compressed Yeast have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Compressed Baker Yeast have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Compressed Yeast:
- 1 kilogram of Navel Oranges has 2.3 times more Calcium and 1.2 times more Water than Compressed Yeast.
- While 1 kg of Compressed Baker Yeast contains 3.8 times more Copper, 25 times more Iron, 3.6 times more Magnesium, 6.9 times more Manganese, 14.6 times more Phosphorus, 3.6 times more Potassium, more Selenium, 30 times more Sodium and 124.6 times more Zinc than Raw Navel Oranges.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- 1 kilogram of Compressed Yeast lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Navel Oranges has more Sugars than Compressed Yeast.
- While 1 kg of Compressed Baker Yeast contains 2.1 times more Energy, 1.4 times more Carbohydrate, 3.7 times more Fiber and 9.2 times more Protein than Raw Navel Oranges.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Raw Navel Oranges as well as Compressed Baker Yeast provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.