Nutrient Comparison: Navel Oranges VS Butterhead Lettuce per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Butterhead Lettuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Butterhead Lettuce:
- 5 ounces of Navel Oranges have 1.7 times more Vitamin B5 and 16 times more Vitamin C than Butterhead Lettuce.
- While 5 oz of Raw Butterhead Lettuce contain 13.8 times more Vitamin A, 2.1 times more Vitamin B9 and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Butterhead Lettuce provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Navel Oranges as well as Raw Butterhead Lettuce have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Butterhead Lettuce:
- 5 ounces of Navel Oranges have 1.2 times more Calcium and 2.4 times more Copper than Butterhead Lettuce.
- While 5 oz of Raw Butterhead Lettuce contain 9.5 times more Iron, 6.2 times more Manganese, 1.4 times more Phosphorus and 1.4 times more Potassium than Raw Navel Oranges.
- Both Navel Oranges and Butterhead Lettuce contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- 5 ounces of Butterhead Lettuce lack sufficient amounts of Copper
- Both Raw Navel Oranges as well as Raw Butterhead Lettuce lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have 5.6 times more Carbohydrate, 9 times more Sugars, 4.4 times more Fructose and 2 times more Fiber than Butterhead Lettuce.
- While 5 oz of Raw Butterhead Lettuce contain 9.2 times more Omega 3 and 1.5 times more Protein than Raw Navel Oranges.
- 5 ounces of Navel Oranges provide inadequate amounts of Omega 3 and Protein
- 5 ounces of Butterhead Lettuce provide inadequate amounts of Carbohydrate
- Both Raw Navel Oranges as well as Raw Butterhead Lettuce provide inadequate amounts of Energy and Omega 6 in five ounces.