Lets compare vitamin content per 14 ounces of Navel Oranges vs Butterhead Lettuce:
Raw Navel Oranges have 1.7 times more Vitamin B5 and 16 times more Vitamin C than Raw Butterhead Lettuce.
While Raw Butterhead Lettuce contains 13.8 times more Vitamin A, 2.1 times more Vitamin B9 and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges and Raw Butterhead Lettuce have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E per 14 oz.
Both Raw Navel Oranges as well as Raw Butterhead Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Navel Oranges vs Butterhead Lettuce:
Raw Navel Oranges have 1.2 times more Calcium and 2.4 times more Copper than Raw Butterhead Lettuce.
While Raw Butterhead Lettuce contains 9.5 times more Iron, 6.2 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Potassium, more Selenium and 2.5 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Raw Butterhead Lettuce have similar amounts of Magnesium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Navel Oranges have 3.8 times more Energy, 5.6 times more Carbohydrate, 9 times more Sugars, 4.4 times more Fructose and 2 times more Fiber than Raw Butterhead Lettuce.
While Raw Butterhead Lettuce contains 9.2 times more Omega 3 and 1.5 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Raw Butterhead Lettuce have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.