Lets compare vitamin content per 14 ounces of Butterhead Lettuce vs Florida Oranges:
Raw Butterhead Lettuce has 15.1 times more Vitamin A, 1.6 times more Vitamin B2, 1.6 times more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin K than Raw Florida Oranges.
While Raw Florida Oranges contain 1.8 times more Vitamin B1, 1.7 times more Vitamin B5 and 12.2 times more Vitamin C than Raw Butterhead Lettuce.
Both Raw Butterhead Lettuce and Raw Florida Oranges have similar amounts of Vitamin B3 and Vitamin E per 14 oz.
Both Raw Butterhead Lettuce as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Butterhead Lettuce vs Florida Oranges:
Raw Butterhead Lettuce has 13.8 times more Iron, 1.3 times more Magnesium, 7.5 times more Manganese, 2.8 times more Phosphorus, 1.4 times more Potassium and 2.5 times more Zinc than Raw Florida Oranges.
While Raw Florida Oranges contain 2.4 times more Copper than Raw Butterhead Lettuce.
Both Raw Butterhead Lettuce and Raw Florida Oranges have similar amounts of Calcium, Selenium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Butterhead Lettuce has 7.5 times more Omega 3 and 1.9 times more Protein than Raw Florida Oranges.
While Raw Florida Oranges contain 3.5 times more Energy, 5.2 times more Carbohydrate, 9.7 times more Sugars and 2.2 times more Fiber than Raw Butterhead Lettuce.
Both Raw Butterhead Lettuce as well as Raw Florida Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.