Nutrient Comparison: Navel Oranges VS Dried Shiitake Mushrooms per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Dried Shiitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Dried Shiitake Mushrooms:
- 5 ounces of Navel Oranges have 16.9 times more Vitamin C than Dried Shiitake Mushrooms.
- While 5 oz of Dried Shiitake Mushrooms contain 4.4 times more Vitamin B1, 24.9 times more Vitamin B2, 33.2 times more Vitamin B3, 83.9 times more Vitamin B5, 12.2 times more Vitamin B6, 4.8 times more Vitamin B9 and more Vitamin D than Raw Navel Oranges.
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin D
- Both Raw Navel Oranges as well as Dried Shiitake Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Dried Shiitake Mushrooms:
- 5 ounces of Navel Oranges have 3.9 times more Calcium and 9 times more Water than Dried Shiitake Mushrooms.
- While 5 oz of Dried Shiitake Mushrooms contain 132.4 times more Copper, 13.2 times more Iron, 12 times more Magnesium, 40.6 times more Manganese, 12.8 times more Phosphorus, 9.2 times more Potassium, more Selenium and 95.8 times more Zinc than Raw Navel Oranges.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- 5 ounces of Dried Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have 3.8 times more Sugars than Dried Shiitake Mushrooms.
- While 5 oz of Dried Shiitake Mushrooms contain 6 times more Energy, 6 times more Carbohydrate, 5.2 times more Fiber and 10.5 times more Protein than Raw Navel Oranges.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Raw Navel Oranges as well as Dried Shiitake Mushrooms provide inadequate amounts of Omega 3 and Omega 6 in five ounces.