Comparing Nutrients in 100 calories Navel OrangesVS Dried Shiitake Mushrooms
Weight per 100 calories
Navel Oranges
204g
Dried Shiitake Mushrooms
33.8g
Dried Shiitake Mushrooms have 6 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Dried Shiitake Mushrooms?
Navel Oranges VS Dried Shiitake Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Dried Shiitake Mushrooms?
Lets compare vitamin content per 100 calories of Navel Oranges vs Dried Shiitake Mushrooms:
100 calories of Navel Oranges have more Vitamin A, 1.4 times more Vitamin B1, 1.3 times more Vitamin B9, 102 times more Vitamin C and more Vitamin E than Dried Shiitake Mushrooms.
While 100 kcal of Dried Shiitake Mushrooms contain 4.1 times more Vitamin B2, 5.5 times more Vitamin B3, 13.9 times more Vitamin B5, 2 times more Vitamin B6 and more Vitamin D than Raw Navel Oranges.
100 calories of Navel Oranges have insufficient amounts of Vitamin D
100 calories of Dried Shiitake Mushrooms have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Dried Shiitake Mushrooms have insufficient amounts of Vitamin B12 and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Dried Shiitake Mushrooms:
100 calories of Navel Oranges have 23.6 times more Calcium and 54.7 times more Water than Dried Shiitake Mushrooms.
While 100 kcal of Dried Shiitake Mushrooms contain 21.9 times more Copper, 2.2 times more Iron, 2 times more Magnesium, 6.7 times more Manganese, 2.1 times more Phosphorus, 1.5 times more Potassium, more Selenium and 15.9 times more Zinc than Raw Navel Oranges.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
100 calories of Dried Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 23.2 times more Sugars than Dried Shiitake Mushrooms.
While 100 kcal of Dried Shiitake Mushrooms contain 1.7 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Dried Shiitake Mushrooms offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Raw Navel Oranges as well as Dried Shiitake Mushrooms provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.