Nutrient Comparison: Navel Oranges VS Stir-Fried White Mushrooms per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Stir-Fried White Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Stir-Fried White Mushrooms:
- 5 ounces of Navel Oranges have 1.9 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Stir-Fried White Mushrooms.
- While 5 oz of Stir-Fried White Mushrooms contain 1.4 times more Vitamin B1, 9.1 times more Vitamin B2, 9.4 times more Vitamin B3 and 5.6 times more Vitamin B5 than Raw Navel Oranges.
- 5 ounces of Stir-Fried White Mushrooms have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Stir-Fried White Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Stir-Fried White Mushrooms:
- 5 ounces of Navel Oranges have 10.8 times more Calcium than Stir-Fried White Mushrooms.
- While 5 oz of Stir-Fried White Mushrooms contain 7.5 times more Copper, 1.9 times more Iron, 1.6 times more Manganese, 4.6 times more Phosphorus, 2.4 times more Potassium, more Selenium and 7.1 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Stir-Fried White Mushrooms contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- 5 ounces of Stir-Fried White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have 3.1 times more Carbohydrate, more Sugars, more Fructose and 1.2 times more Fiber than Stir-Fried White Mushrooms.
- While 5 oz of Stir-Fried White Mushrooms contain 3.9 times more Protein than Raw Navel Oranges.
- 5 ounces of Navel Oranges provide inadequate amounts of Protein
- Both Raw Navel Oranges as well as Stir-Fried White Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.