Nutrient Comparison: Navel Oranges VS Canned Mushrooms per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Canned Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Canned Mushrooms:
- 5 ounces of Navel Oranges have 2.4 times more Vitamin B2, 1.3 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin C than Canned Mushrooms.
- While 5 oz of Canned Mushrooms, Solids contain 3.7 times more Vitamin B3 and 3.1 times more Vitamin B5 than Raw Navel Oranges.
- Both Navel Oranges and Canned Mushrooms provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Canned Mushrooms have insufficient amounts of Vitamin B2 and Vitamin C
- Both Raw Navel Oranges as well as Canned Mushrooms, Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Canned Mushrooms:
- 5 ounces of Navel Oranges have 3.9 times more Calcium and 1.3 times more Potassium than Canned Mushrooms.
- While 5 oz of Canned Mushrooms, Solids contain 6 times more Copper, 6.1 times more Iron, 1.4 times more Magnesium, 3 times more Manganese, 2.9 times more Phosphorus, more Selenium, 425 times more Sodium and 9 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Canned Mushrooms contain similar levels of Water per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- 5 ounces of Canned Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have 2.5 times more Carbohydrate and 3.6 times more Sugars than Canned Mushrooms.
- While 5 oz of Canned Mushrooms, Solids contain 2.1 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Canned Mushrooms offer comparable quantities of Fiber per five ounces.
- 5 ounces of Navel Oranges provide inadequate amounts of Protein
- Both Raw Navel Oranges as well as Canned Mushrooms, Solids provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.