Comparing Nutrients in 300 calories Navel OrangesVS Canned Mushrooms
Weight per 300 calories
Navel Oranges
612g
Canned Mushrooms
1200g
Navel Oranges have 2 times more energy per 100g than Canned Mushrooms. It has low energy density when compared to other foods. Canned Mushrooms, Solids having very low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Canned Mushrooms?
Navel Oranges VS Canned Mushrooms Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Canned Mushrooms?
Lets compare vitamin content per 300 calories of Navel Oranges vs Canned Mushrooms:
300 calories of Navel Oranges have more Vitamin A, 1.2 times more Vitamin B2, 1.4 times more Vitamin B9, more Vitamin C and 7.7 times more Vitamin E than Canned Mushrooms.
While 300 kcal of Canned Mushrooms, Solids contain 2.5 times more Vitamin B1, 7.3 times more Vitamin B3, 6.1 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin D than Raw Navel Oranges.
300 calories of Navel Oranges have insufficient amounts of Vitamin D
300 calories of Canned Mushrooms have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Canned Mushrooms, Solids have insufficient amounts of Vitamin B12 and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Canned Mushrooms:
300 calories of Navel Oranges have 2 times more Calcium than Canned Mushrooms.
While 300 kcal of Canned Mushrooms, Solids contain 11.8 times more Copper, 11.9 times more Iron, 2.7 times more Magnesium, 5.8 times more Manganese, 5.6 times more Phosphorus, 1.5 times more Potassium, more Selenium, 833 times more Sodium, 17.6 times more Zinc and 2.1 times more Water than Raw Navel Oranges.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.3 times more Carbohydrate and 1.9 times more Sugars than Canned Mushrooms.
While 300 kcal of Canned Mushrooms, Solids contain 9.5 times more Omega 6, 2.1 times more Fiber and 4 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Canned Mushrooms offer comparable quantities of Energy per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Raw Navel Oranges as well as Canned Mushrooms, Solids provide inadequate amounts of Omega 3 in 300 calories.