Nutrient Comparison: Navel Oranges VS Canned Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Canned Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Canned Mushrooms:
- 14 ounces of Navel Oranges have 2.4 times more Vitamin B2, 1.3 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin C than Canned Mushrooms.
- While 14 oz of Canned Mushrooms, Solids contain 3.7 times more Vitamin B3 and 3.1 times more Vitamin B5 than Raw Navel Oranges.
- Both Navel Oranges and Canned Mushrooms provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Canned Mushrooms have insufficient amounts of Vitamin B2 and Vitamin C
- Both Raw Navel Oranges as well as Canned Mushrooms, Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Canned Mushrooms:
- 14 ounces of Navel Oranges have 3.9 times more Calcium and 1.3 times more Potassium than Canned Mushrooms.
- While 14 oz of Canned Mushrooms, Solids contain 6 times more Copper, 6.1 times more Iron, 1.4 times more Magnesium, 3 times more Manganese, 2.9 times more Phosphorus, more Selenium, 425 times more Sodium and 9 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Canned Mushrooms contain similar levels of Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- 14 ounces of Canned Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 2.5 times more Carbohydrate and 3.6 times more Sugars than Canned Mushrooms.
- While 14 oz of Canned Mushrooms, Solids contain 2.1 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Canned Mushrooms offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Navel Oranges provide inadequate amounts of Protein
- Both Raw Navel Oranges as well as Canned Mushrooms, Solids provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.