Nutrient Comparison: Canned Mushrooms VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Mushrooms versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Mushrooms vs Florida Oranges:
- 14 ounces of Canned Mushrooms have 4 times more Vitamin B3 and 3.2 times more Vitamin B5 than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.9 times more Vitamin B2, 1.4 times more Vitamin B9 and more Vitamin C than Canned Mushrooms, Solids.
- Both Canned Mushrooms and Florida Oranges provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Canned Mushrooms have insufficient amounts of Vitamin B2 and Vitamin C
- Both Canned Mushrooms, Solids as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Mushrooms vs Florida Oranges:
- 14 ounces of Canned Mushrooms have 6 times more Copper, 8.8 times more Iron, 1.5 times more Magnesium, 3.6 times more Manganese, 5.5 times more Phosphorus, 8.2 times more Selenium, more Sodium and 9 times more Zinc than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 3.9 times more Calcium and 1.3 times more Potassium than Canned Mushrooms, Solids.
- Both Canned Mushrooms and Florida Oranges contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Mushrooms lack sufficient amounts of Calcium
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Mushrooms have 2.7 times more Protein than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 2.3 times more Carbohydrate and 3.9 times more Sugars than Canned Mushrooms, Solids.
- Both Canned Mushrooms and Florida Oranges offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Florida Oranges provide inadequate amounts of Protein
- Both Canned Mushrooms, Solids as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.