Nutrient Comparison: Florida Oranges VS Portabella Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Portabella Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Portabella Mushrooms:
- 14 ounces of Florida Oranges have 1.7 times more Vitamin B1 and more Vitamin C than Portabella Mushrooms.
- While 14 oz of Raw Portabella Mushrooms contain 3.3 times more Vitamin B2, 11.2 times more Vitamin B3, 4.6 times more Vitamin B5, 2.9 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin B12 than Raw Florida Oranges.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin B12
- 14 ounces of Portabella Mushrooms have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Raw Portabella Mushrooms have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Portabella Mushrooms:
- 14 ounces of Florida Oranges have 14.3 times more Calcium than Portabella Mushrooms.
- While 14 oz of Raw Portabella Mushrooms contain 7.3 times more Copper, 3.4 times more Iron, 2.9 times more Manganese, 9 times more Phosphorus, 2.2 times more Potassium, 37.2 times more Selenium and 6.6 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Portabella Mushrooms contain similar levels of Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
- 14 ounces of Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 3 times more Carbohydrate, 3.7 times more Sugars and 1.8 times more Fiber than Portabella Mushrooms.
- While 14 oz of Raw Portabella Mushrooms contain 3 times more Protein than Raw Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Protein
- Both Raw Florida Oranges as well as Raw Portabella Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.