Nutrient Comparison: Florida Oranges VS Portabella Mushrooms per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Portabella Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Portabella Mushrooms:
- 1 kilogram of Florida Oranges has 1.7 times more Vitamin B1 and more Vitamin C than Portabella Mushrooms.
- While 1 kg of Raw Portabella Mushrooms contains 3.3 times more Vitamin B2, 11.2 times more Vitamin B3, 4.6 times more Vitamin B5, 2.9 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin B12 than Raw Florida Oranges.
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin B12
- 1 kilogram of Portabella Mushrooms have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Raw Portabella Mushrooms have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Portabella Mushrooms:
- 1 kilogram of Florida Oranges has 14.3 times more Calcium than Portabella Mushrooms.
- While 1 kg of Raw Portabella Mushrooms contains 7.3 times more Copper, 3.4 times more Iron, 2.9 times more Manganese, 9 times more Phosphorus, 2.2 times more Potassium, 37.2 times more Selenium and 6.6 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Portabella Mushrooms contain similar levels of Water per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
- 1 kilogram of Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Florida Oranges has 3 times more Carbohydrate, 3.7 times more Sugars and 1.8 times more Fiber than Portabella Mushrooms.
- While 1 kg of Raw Portabella Mushrooms contains 3 times more Protein than Raw Florida Oranges.
- 1 kilogram of Florida Oranges provide inadequate amounts of Protein
- Both Raw Florida Oranges as well as Raw Portabella Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.