Nutrient Comparison: Canned Mushrooms VS Florida Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Canned Mushrooms versus 100 g of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Mushrooms vs Florida Oranges:
- 100 grams of Canned Mushrooms have 4 times more Vitamin B3 and 3.2 times more Vitamin B5 than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 1.9 times more Vitamin B2, 1.4 times more Vitamin B9 and more Vitamin C than Canned Mushrooms, Solids.
- Both Canned Mushrooms and Florida Oranges provide similar amounts of Vitamin B1 and Vitamin B6 per 100 grams.
- 100 grams of Canned Mushrooms have insufficient amounts of Vitamin B2 and Vitamin C
- Both Canned Mushrooms, Solids as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Canned Mushrooms vs Florida Oranges:
- 100 grams of Canned Mushrooms have 6 times more Copper, 8.8 times more Iron, 1.5 times more Magnesium, 3.6 times more Manganese, 5.5 times more Phosphorus, 8.2 times more Selenium, more Sodium and 9 times more Zinc than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 3.9 times more Calcium and 1.3 times more Potassium than Canned Mushrooms, Solids.
- Both Canned Mushrooms and Florida Oranges contain similar levels of Water per 100 grams.
- 100 grams of Canned Mushrooms lack sufficient amounts of Calcium
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Mushrooms have 2.7 times more Protein than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 2.3 times more Carbohydrate and 3.9 times more Sugars than Canned Mushrooms, Solids.
- Both Canned Mushrooms and Florida Oranges offer comparable quantities of Fiber per 100 grams.
- 100 grams of Florida Oranges provide inadequate amounts of Protein
- Both Canned Mushrooms, Solids as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.