Comparing Nutrients in 100 calories Canned MushroomsVS Florida Oranges
Weight per 100 calories
Canned Mushrooms
400g
Florida Oranges
217g
Raw Florida Oranges have 1.8 times more energy per unit of mass than Canned Mushrooms, Solids, which is low in comparison to other foods. Canned Mushrooms having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Mushrooms or Florida Oranges?
Canned Mushrooms VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Mushrooms or Florida Oranges?
Lets compare vitamin content per 100 calories of Canned Mushrooms vs Florida Oranges:
100 calories of Canned Mushrooms have 1.6 times more Vitamin B1, 7.3 times more Vitamin B3, 6 times more Vitamin B5, 2.2 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin D than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain more Vitamin A, more Vitamin C and 9.8 times more Vitamin E than Canned Mushrooms, Solids.
Both Canned Mushrooms and Florida Oranges provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Canned Mushrooms have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
100 calories of Florida Oranges have insufficient amounts of Vitamin D
Both Canned Mushrooms, Solids as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Mushrooms vs Florida Oranges:
100 calories of Canned Mushrooms have 11.1 times more Copper, 16.2 times more Iron, 2.8 times more Magnesium, 6.6 times more Manganese, 10.1 times more Phosphorus, 1.4 times more Potassium, 15.1 times more Selenium, more Sodium, 16.6 times more Zinc and 1.9 times more Water than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 2.1 times more Calcium than Canned Mushrooms, Solids.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Mushrooms have 6.6 times more Omega 6, 1.8 times more Fiber and 4.9 times more Protein than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 2.1 times more Sugars than Canned Mushrooms, Solids.
Both Canned Mushrooms and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Canned Mushrooms, Solids as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in 100 calories.