Comparing Nutrients in 300 calories Navel OrangesVS Portabella Mushrooms
Weight per 300 calories
Navel Oranges
612g
Portabella Mushrooms
1364g
Navel Oranges have 2.2 times more energy per 100g than Portabella Mushrooms. It has low energy density when compared to other foods. Raw Portabella Mushrooms having very low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Portabella Mushrooms?
Navel Oranges VS Portabella Mushrooms Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Portabella Mushrooms?
Lets compare vitamin content per 300 calories of Navel Oranges vs Portabella Mushrooms:
300 calories of Navel Oranges have more Vitamin A, more Vitamin C and 3.4 times more Vitamin E than Portabella Mushrooms.
While 300 kcal of Raw Portabella Mushrooms contain 1.9 times more Vitamin B1, 5.7 times more Vitamin B2, 23.6 times more Vitamin B3, 9.7 times more Vitamin B5, 4.2 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Navel Oranges.
300 calories of Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D
300 calories of Portabella Mushrooms have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Raw Portabella Mushrooms have insufficient amounts of Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Portabella Mushrooms:
300 calories of Navel Oranges have 6.4 times more Calcium than Portabella Mushrooms.
While 300 kcal of Raw Portabella Mushrooms contain 16.3 times more Copper, 5.3 times more Iron, 5.3 times more Manganese, 10.5 times more Phosphorus, 4.9 times more Potassium, more Selenium, 20 times more Sodium, 14.8 times more Zinc and 2.4 times more Water than Raw Navel Oranges.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
300 calories of Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.5 times more Carbohydrate, 1.5 times more Sugars and 2.1 times more Fructose than Portabella Mushrooms.
While 300 kcal of Raw Portabella Mushrooms contain 14.3 times more Omega 6, 1.3 times more Fiber and 5.2 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Portabella Mushrooms offer comparable quantities of Energy per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Raw Navel Oranges as well as Raw Portabella Mushrooms provide inadequate amounts of Omega 3 in 300 calories.