Nutrient Comparison: Navel Oranges VS Portabella Mushrooms per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Portabella Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Portabella Mushrooms:
- 1 kilogram of Navel Oranges has 1.2 times more Vitamin B9 and more Vitamin C than Portabella Mushrooms.
- While 1 kg of Raw Portabella Mushrooms contains 2.5 times more Vitamin B2, 10.6 times more Vitamin B3, 4.4 times more Vitamin B5, 1.9 times more Vitamin B6 and more Vitamin B12 than Raw Navel Oranges.
- Both Navel Oranges and Portabella Mushrooms provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin B12
- 1 kilogram of Portabella Mushrooms have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Raw Portabella Mushrooms have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Portabella Mushrooms:
- 1 kilogram of Navel Oranges has 14.3 times more Calcium than Portabella Mushrooms.
- While 1 kg of Raw Portabella Mushrooms contains 7.3 times more Copper, 2.4 times more Iron, 2.4 times more Manganese, 4.7 times more Phosphorus, 2.2 times more Potassium, more Selenium and 6.6 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Portabella Mushrooms contain similar levels of Water per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- 1 kilogram of Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Navel Oranges has 3.2 times more Carbohydrate, 3.4 times more Sugars, 4.6 times more Fructose and 1.7 times more Fiber than Portabella Mushrooms.
- While 1 kg of Raw Portabella Mushrooms contains 2.3 times more Protein than Raw Navel Oranges.
- 1 kilogram of Navel Oranges provide inadequate amounts of Protein
- Both Raw Navel Oranges as well as Raw Portabella Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.