Comparing Nutrients in 500 calories Navel OrangesVS Portabella Mushrooms
Weight per 500 calories
Navel Oranges
1020g
Portabella Mushrooms
2273g
Navel Oranges have 2.2 times more energy per 100g than Portabella Mushrooms. It has low energy density when compared to other foods. Raw Portabella Mushrooms having very low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Portabella Mushrooms?
Navel Oranges VS Portabella Mushrooms Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Portabella Mushrooms?
Lets compare vitamin content per 500 calories of Navel Oranges vs Portabella Mushrooms:
500 calories of Navel Oranges have more Vitamin A, more Vitamin C and 3.4 times more Vitamin E than Portabella Mushrooms.
While 500 kcal of Raw Portabella Mushrooms contain 1.9 times more Vitamin B1, 5.7 times more Vitamin B2, 23.6 times more Vitamin B3, 9.7 times more Vitamin B5, 4.2 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Navel Oranges.
500 calories of Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D
500 calories of Portabella Mushrooms have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Raw Portabella Mushrooms have insufficient amounts of Vitamin K in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Portabella Mushrooms:
500 calories of Navel Oranges have 6.4 times more Calcium than Portabella Mushrooms.
While 500 kcal of Raw Portabella Mushrooms contain 16.3 times more Copper, 5.3 times more Iron, 5.3 times more Manganese, 10.5 times more Phosphorus, 4.9 times more Potassium, more Selenium, 20 times more Sodium, 14.8 times more Zinc and 2.4 times more Water than Raw Navel Oranges.
500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
500 calories of Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 1.5 times more Carbohydrate, 1.5 times more Sugars and 2.1 times more Fructose than Portabella Mushrooms.
While 500 kcal of Raw Portabella Mushrooms contain 14.3 times more Omega 6, 1.3 times more Fiber and 5.2 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Portabella Mushrooms offer comparable quantities of Energy per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Raw Navel Oranges as well as Raw Portabella Mushrooms provide inadequate amounts of Omega 3 in 500 calories.