Nutrient Comparison: Navel Oranges VS Nopales per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Nopales to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Nopales:
- 5 ounces of Navel Oranges have 5.7 times more Vitamin B1, 1.2 times more Vitamin B2, 1.6 times more Vitamin B5, 11.3 times more Vitamin B9 and 6.4 times more Vitamin C than Nopales.
- While 5 oz of Raw Nopales contain 1.9 times more Vitamin A and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Nopales provide similar amounts of Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin A and Vitamin K
- 5 ounces of Nopales have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Raw Navel Oranges as well as Raw Nopales have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Nopales:
- 5 ounces of Navel Oranges have 1.4 times more Phosphorus than Nopales.
- While 5 oz of Raw Nopales contain 3.8 times more Calcium, 1.3 times more Copper, 4.5 times more Iron, 4.7 times more Magnesium, 15.8 times more Manganese, 1.5 times more Potassium and 3.1 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Nopales contain similar levels of Water per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Navel Oranges as well as Raw Nopales lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have 3.8 times more Carbohydrate and 7.4 times more Sugars than Nopales.
- While 5 oz of Raw Nopales contain 1.5 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Nopales offer comparable quantities of Fiber per five ounces.
- 5 ounces of Navel Oranges provide inadequate amounts of Protein
- Both Raw Navel Oranges as well as Raw Nopales provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.