Comparing Nutrients in 500 calories Navel OrangesVS Nopales
Weight per 500 calories
Navel Oranges
1020g
Nopales
3125g
Navel Oranges have 3.1 times more energy per 100g than Nopales. It has low energy density when compared to other foods. Raw Nopales having very low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Nopales?
Discover which food has more nutrients per 500 calories - Navel Oranges or Nopales?
Lets compare vitamin content per 500 calories of Navel Oranges vs Nopales:
500 calories of Navel Oranges have 1.9 times more Vitamin B1, 3.7 times more Vitamin B9, 2.1 times more Vitamin C and more Vitamin E than Nopales.
While 500 kcal of Raw Nopales contain 5.9 times more Vitamin A, 2.5 times more Vitamin B2, 3 times more Vitamin B3, 2 times more Vitamin B5, 2.7 times more Vitamin B6 and more Vitamin K than Raw Navel Oranges.
500 calories of Navel Oranges have insufficient amounts of Vitamin K
500 calories of Nopales have insufficient amounts of Vitamin E
Both Raw Navel Oranges as well as Raw Nopales have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Nopales:
500 kcal of Raw Nopales contain 11.7 times more Calcium, 4.1 times more Copper, 13.9 times more Iron, 14.5 times more Magnesium, 48.3 times more Manganese, 2.1 times more Phosphorus, 4.7 times more Potassium, more Selenium, 64.3 times more Sodium, 9.6 times more Zinc and 3.4 times more Water than Raw Navel Oranges.
500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 1.2 times more Carbohydrate and 2.4 times more Sugars than Nopales.
While 500 kcal of Raw Nopales contain 3.1 times more Fiber and 4.4 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Nopales offer comparable quantities of Energy per 500 calories.
Both Raw Navel Oranges as well as Raw Nopales provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.