Comparing Nutrients in 500 calories NopalesVS Florida Oranges
Weight per 500 calories
Nopales
3125g
Florida Oranges
1087g
Raw Florida Oranges have 2.9 times more energy per unit of mass than Raw Nopales, which is low in comparison to other foods. Nopales having very low energy density.
Discover which food has more nutrients per 500 calories - Nopales or Florida Oranges?
Discover which food has more nutrients per 500 calories - Nopales or Florida Oranges?
Lets compare vitamin content per 500 calories of Nopales vs Florida Oranges:
500 calories of Nopales have 6 times more Vitamin A, 2.9 times more Vitamin B2, 2.9 times more Vitamin B3, 1.9 times more Vitamin B5, 3.9 times more Vitamin B6 and more Vitamin K than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 2.9 times more Vitamin B1, 2 times more Vitamin B9, 1.7 times more Vitamin C and more Vitamin E than Raw Nopales.
500 calories of Nopales have insufficient amounts of Vitamin E
500 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Raw Nopales as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Nopales vs Florida Oranges:
500 calories of Nopales have 11 times more Calcium, 3.8 times more Copper, 18.8 times more Iron, 15 times more Magnesium, 54.7 times more Manganese, 3.8 times more Phosphorus, 4.4 times more Potassium, 4 times more Selenium, more Sodium, 9 times more Zinc and 3.1 times more Water than Florida Oranges.
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Nopales have 2.6 times more Fiber and 5.4 times more Protein than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 2.8 times more Sugars than Raw Nopales.
Both Nopales and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Nopales as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.