Nutrient Comparison: Nopales VS Florida Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Nopales versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Nopales vs Florida Oranges:
- 1 pound of Nopales has 2.1 times more Vitamin A, 1.4 times more Vitamin B6 and more Vitamin K than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 8.3 times more Vitamin B1, 1.5 times more Vitamin B5, 5.7 times more Vitamin B9 and 4.8 times more Vitamin C than Raw Nopales.
- Both Nopales and Florida Oranges provide similar amounts of Vitamin B2 and Vitamin B3 per one pound.
- 1 pound of Nopales have insufficient amounts of Vitamin B1 and Vitamin B9
- 1 pound of Florida Oranges have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Nopales as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Nopales vs Florida Oranges:
- 1 pound of Nopales has 3.8 times more Calcium, 1.3 times more Copper, 6.6 times more Iron, 5.2 times more Magnesium, 19 times more Manganese, 1.3 times more Phosphorus, 1.5 times more Potassium and 3.1 times more Zinc than Florida Oranges.
- Both Nopales and Florida Oranges contain similar levels of Water per one pound.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Nopales as well as Raw Florida Oranges lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Nopales has 1.9 times more Protein than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 3.5 times more Carbohydrate and 7.9 times more Sugars than Raw Nopales.
- Both Nopales and Florida Oranges offer comparable quantities of Fiber per one pound.
- 1 pound of Florida Oranges provide inadequate amounts of Protein
- Both Raw Nopales as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.