Nutrient Comparison: Nopales VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Nopales versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Nopales vs Florida Oranges:
- 7 ounces of Nopales have 2.1 times more Vitamin A, 1.4 times more Vitamin B6 and more Vitamin K than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 8.3 times more Vitamin B1, 1.5 times more Vitamin B5, 5.7 times more Vitamin B9 and 4.8 times more Vitamin C than Raw Nopales.
- Both Nopales and Florida Oranges provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- 7 ounces of Nopales have insufficient amounts of Vitamin B1 and Vitamin B9
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Nopales as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Nopales vs Florida Oranges:
- 7 ounces of Nopales have 3.8 times more Calcium, 1.3 times more Copper, 6.6 times more Iron, 5.2 times more Magnesium, 19 times more Manganese, 1.3 times more Phosphorus, 1.5 times more Potassium and 3.1 times more Zinc than Florida Oranges.
- Both Nopales and Florida Oranges contain similar levels of Water per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Nopales as well as Raw Florida Oranges lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Nopales have 1.9 times more Protein than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 3.5 times more Carbohydrate and 7.9 times more Sugars than Raw Nopales.
- Both Nopales and Florida Oranges offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Florida Oranges provide inadequate amounts of Protein
- Both Raw Nopales as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.