Comparing Nutrients in 100 calories NopalesVS Florida Oranges
Weight per 100 calories
Nopales
625g
Florida Oranges
217g
Raw Florida Oranges have 2.9 times more energy per unit of mass than Raw Nopales, which is low in comparison to other foods. Nopales having very low energy density.
Discover which food has more nutrients per 100 calories - Nopales or Florida Oranges?
Discover which food has more nutrients per 100 calories - Nopales or Florida Oranges?
Lets compare vitamin content per 100 calories of Nopales vs Florida Oranges:
100 calories of Nopales have 6 times more Vitamin A, 2.9 times more Vitamin B2, 2.9 times more Vitamin B3, 1.9 times more Vitamin B5, 3.9 times more Vitamin B6 and more Vitamin K than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 2.9 times more Vitamin B1, 2 times more Vitamin B9, 1.7 times more Vitamin C and more Vitamin E than Raw Nopales.
100 calories of Nopales have insufficient amounts of Vitamin E
100 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Raw Nopales as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Nopales vs Florida Oranges:
100 calories of Nopales have 11 times more Calcium, 3.8 times more Copper, 18.8 times more Iron, 15 times more Magnesium, 54.7 times more Manganese, 3.8 times more Phosphorus, 4.4 times more Potassium, 4 times more Selenium, more Sodium, 9 times more Zinc and 3.1 times more Water than Florida Oranges.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Nopales have 2.6 times more Fiber and 5.4 times more Protein than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 2.8 times more Sugars than Raw Nopales.
Both Nopales and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Nopales as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.