Nutrient Comparison: Navel Oranges VS Boiled Green Peas with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Boiled Green Peas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Boiled Green Peas with Salt:
- 5 ounces of Navel Oranges have 1.7 times more Vitamin B5 and 4.2 times more Vitamin C than Boiled Green Peas with Salt.
- While 5 oz of Boiled and Drained Green Peas with Salt contain 3.3 times more Vitamin A, 3.8 times more Vitamin B1, 2.9 times more Vitamin B2, 4.8 times more Vitamin B3, 2.7 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin K than Raw Navel Oranges.
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Navel Oranges as well as Boiled and Drained Green Peas with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Boiled Green Peas with Salt:
- 5 ounces of Navel Oranges have 1.6 times more Calcium than Boiled Green Peas with Salt.
- While 5 oz of Boiled and Drained Green Peas with Salt contain 4.4 times more Copper, 11.8 times more Iron, 3.5 times more Magnesium, 18.1 times more Manganese, 5.1 times more Phosphorus, 1.6 times more Potassium, more Selenium, 239 times more Sodium and 14.9 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Boiled Green Peas with Salt contain similar levels of Water per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have 1.4 times more Sugars and 5.5 times more Fructose than Boiled Green Peas with Salt.
- While 5 oz of Boiled and Drained Green Peas with Salt contain 1.7 times more Energy, 2.5 times more Fiber and 5.9 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Boiled Green Peas with Salt offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Raw Navel Oranges as well as Boiled and Drained Green Peas with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.