Nutrient Comparison: Navel Oranges VS Hungarian Peppers per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Hungarian Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Hungarian Peppers:
- 5 ounces of Navel Oranges have 1.3 times more Vitamin B5 than Hungarian Peppers.
- While 5 oz of Raw Hungarian Peppers contain 3.4 times more Vitamin A, 2.6 times more Vitamin B3, 6.5 times more Vitamin B6, 1.6 times more Vitamin B9, 1.6 times more Vitamin C, 3.2 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Hungarian Peppers provide similar amounts of Vitamin B1 and Vitamin B2 per five ounces.
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Navel Oranges as well as Raw Hungarian Peppers have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Hungarian Peppers:
- 5 ounces of Navel Oranges have 3.6 times more Calcium than Hungarian Peppers.
- While 5 oz of Raw Hungarian Peppers contain 2.9 times more Copper, 3.5 times more Iron, 1.5 times more Magnesium, 7 times more Manganese, 1.3 times more Phosphorus and 3.8 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Hungarian Peppers contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 5 ounces of Hungarian Peppers lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Raw Hungarian Peppers lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have 1.9 times more Carbohydrate, 2.4 times more Sugars and 2.2 times more Fiber than Hungarian Peppers.
- Both Raw Navel Oranges as well as Raw Hungarian Peppers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.