Lets compare vitamin content per 7 ounces of Navel Oranges vs Hungarian Peppers:
Raw Navel Oranges have 1.3 times more Vitamin B5 than Raw Hungarian Peppers.
While Raw Hungarian Peppers contain 3.4 times more Vitamin A, 2.6 times more Vitamin B3, 6.5 times more Vitamin B6, 1.6 times more Vitamin B9, 1.6 times more Vitamin C, 3.2 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges and Raw Hungarian Peppers have similar amounts of Vitamin B1 and Vitamin B2 per 7 oz.
Both Raw Navel Oranges as well as Raw Hungarian Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Navel Oranges vs Hungarian Peppers:
Raw Navel Oranges have 3.6 times more Calcium than Raw Hungarian Peppers.
While Raw Hungarian Peppers contain 2.9 times more Copper, 3.5 times more Iron, 1.5 times more Magnesium, 7 times more Manganese, 1.3 times more Phosphorus and 3.8 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Raw Hungarian Peppers have similar amounts of Potassium and Water per 7 oz.
Both Raw Navel Oranges as well as Raw Hungarian Peppers have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Navel Oranges have 1.7 times more Energy, 1.9 times more Carbohydrate, 2.4 times more Sugars and 2.2 times more Fiber than Raw Hungarian Peppers.
While Raw Hungarian Peppers contain 10 times more Omega 6 than Raw Navel Oranges.
Both Raw Navel Oranges and Raw Hungarian Peppers have similar amounts of Protein per 7 oz.
Both Raw Navel Oranges as well as Raw Hungarian Peppers have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.