Lets compare vitamin content per 7 ounces of Hungarian Peppers vs Florida Oranges:
Raw Hungarian Peppers have 3.7 times more Vitamin A, 1.4 times more Vitamin B2, 2.7 times more Vitamin B3, 10.1 times more Vitamin B6, 3.1 times more Vitamin B9, 2.1 times more Vitamin C, 2.7 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
While Raw Florida Oranges contain 1.3 times more Vitamin B1 than Raw Hungarian Peppers.
Both Raw Hungarian Peppers and Raw Florida Oranges have similar amounts of Vitamin B5 per 7 oz.
Both Raw Hungarian Peppers as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Hungarian Peppers vs Florida Oranges:
Raw Hungarian Peppers have 2.9 times more Copper, 5.1 times more Iron, 1.6 times more Magnesium, 8.5 times more Manganese, 2.4 times more Phosphorus and 3.8 times more Zinc than Raw Florida Oranges.
While Raw Florida Oranges contain 3.6 times more Calcium than Raw Hungarian Peppers.
Both Raw Hungarian Peppers and Raw Florida Oranges have similar amounts of Potassium and Water per 7 oz.
Both Raw Hungarian Peppers as well as Raw Florida Oranges have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Hungarian Peppers have 7.4 times more Omega 6 than Raw Florida Oranges.
While Raw Florida Oranges contain 1.6 times more Energy, 1.7 times more Carbohydrate, 2.6 times more Sugars and 2.4 times more Fiber than Raw Hungarian Peppers.
Both Raw Hungarian Peppers and Raw Florida Oranges have similar amounts of Protein per 7 oz.
Both Raw Hungarian Peppers as well as Raw Florida Oranges have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.