Nutrient Comparison: Hungarian Peppers VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Hungarian Peppers versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Hungarian Peppers vs Florida Oranges:
- 1 kilogram of Hungarian Peppers has 3.7 times more Vitamin A, 1.4 times more Vitamin B2, 2.7 times more Vitamin B3, 10.1 times more Vitamin B6, 3.1 times more Vitamin B9, 2.1 times more Vitamin C, 2.7 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 1.3 times more Vitamin B1 than Raw Hungarian Peppers.
- Both Hungarian Peppers and Florida Oranges provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Hungarian Peppers as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Hungarian Peppers vs Florida Oranges:
- 1 kilogram of Hungarian Peppers has 2.9 times more Copper, 5.1 times more Iron, 1.6 times more Magnesium, 8.5 times more Manganese, 2.4 times more Phosphorus and 3.8 times more Zinc than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 3.6 times more Calcium than Raw Hungarian Peppers.
- Both Hungarian Peppers and Florida Oranges contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Hungarian Peppers lack sufficient amounts of Calcium
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Hungarian Peppers as well as Raw Florida Oranges lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Florida Oranges contains 1.7 times more Carbohydrate, 2.6 times more Sugars and 2.4 times more Fiber than Raw Hungarian Peppers.
- Both Raw Hungarian Peppers as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.