Nutrient Comparison: Hungarian Peppers VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Hungarian Peppers versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Hungarian Peppers vs Oranges with Peel :
- 1 kilogram of Hungarian Peppers has 3.2 times more Vitamin A, 2.2 times more Vitamin B3, 5.6 times more Vitamin B6, 1.8 times more Vitamin B9 and 1.3 times more Vitamin C than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 1.3 times more Vitamin B1 and 1.6 times more Vitamin B5 than Raw Hungarian Peppers.
- Both Hungarian Peppers and Oranges with Peel provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Hungarian Peppers as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Hungarian Peppers vs Oranges with Peel :
- 1 kilogram of Hungarian Peppers has 2 times more Copper, 1.3 times more Phosphorus and 2.7 times more Zinc than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 5.8 times more Calcium and 1.7 times more Iron than Raw Hungarian Peppers.
- Both Hungarian Peppers and Oranges with Peel contain similar levels of Magnesium, Potassium and Water per one kilogram.
- 1 kilogram of Hungarian Peppers lack sufficient amounts of Calcium
- 1 kilogram of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Hungarian Peppers as well as Raw Oranges with Peel lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Oranges with Peel contains 2.2 times more Energy, 2.3 times more Carbohydrate, 4.5 times more Fiber and 1.6 times more Protein than Raw Hungarian Peppers.
- 1 kilogram of Hungarian Peppers provide inadequate amounts of Energy and Protein
- Both Raw Hungarian Peppers as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.