Comparing Nutrients in 300 calories Hungarian PeppersVS Oranges with Peel
Weight per 300 calories
Hungarian Peppers
1035g
Oranges with Peel
476g
Raw Oranges with Peel have 2.2 times more energy per unit of mass than Raw Hungarian Peppers, which is low in comparison to other foods. Hungarian Peppers having very low energy density.
Discover which food has more nutrients per 300 calories - Hungarian Peppers or Oranges with Peel ?
Hungarian Peppers VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Hungarian Peppers or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Hungarian Peppers vs Oranges with Peel :
300 calories of Hungarian Peppers have 6.9 times more Vitamin A, 1.7 times more Vitamin B1, 2.4 times more Vitamin B2, 4.7 times more Vitamin B3, 1.3 times more Vitamin B5, 12.1 times more Vitamin B6, 3.8 times more Vitamin B9 and 2.8 times more Vitamin C than Oranges with Peel .
Both Raw Hungarian Peppers as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Hungarian Peppers vs Oranges with Peel :
300 calories of Hungarian Peppers have 4.4 times more Copper, 1.2 times more Iron, 2.5 times more Magnesium, 2.9 times more Phosphorus, 2.2 times more Potassium, 5.9 times more Zinc and 2.4 times more Water than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 2.7 times more Calcium than Raw Hungarian Peppers.
300 calories of Hungarian Peppers lack sufficient amounts of Selenium
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Hungarian Peppers have 1.5 times more Omega 3, 11.3 times more Omega 6 and 1.3 times more Protein than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 2.1 times more Fiber than Raw Hungarian Peppers.
Both Hungarian Peppers and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6