Nutrient Comparison: Hungarian Peppers VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Hungarian Peppers versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Hungarian Peppers vs Oranges with Peel :
- 14 ounces of Hungarian Peppers have 3.2 times more Vitamin A, 2.2 times more Vitamin B3, 5.6 times more Vitamin B6, 1.8 times more Vitamin B9 and 1.3 times more Vitamin C than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.3 times more Vitamin B1 and 1.6 times more Vitamin B5 than Raw Hungarian Peppers.
- Both Hungarian Peppers and Oranges with Peel provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Hungarian Peppers as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Hungarian Peppers vs Oranges with Peel :
- 14 ounces of Hungarian Peppers have 2 times more Copper, 1.3 times more Phosphorus and 2.7 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 5.8 times more Calcium and 1.7 times more Iron than Raw Hungarian Peppers.
- Both Hungarian Peppers and Oranges with Peel contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Hungarian Peppers lack sufficient amounts of Calcium
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Hungarian Peppers as well as Raw Oranges with Peel lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Oranges with Peel contain 2.2 times more Energy, 2.3 times more Carbohydrate, 4.5 times more Fiber and 1.6 times more Protein than Raw Hungarian Peppers.
- 14 ounces of Hungarian Peppers provide inadequate amounts of Energy and Protein
- Both Raw Hungarian Peppers as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.