Nutrient Comparison: Hungarian Peppers VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Hungarian Peppers versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Hungarian Peppers vs Oranges with Peel :
- 5 ounces of Hungarian Peppers have 3.2 times more Vitamin A, 2.2 times more Vitamin B3, 5.6 times more Vitamin B6, 1.8 times more Vitamin B9 and 1.3 times more Vitamin C than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 1.3 times more Vitamin B1 and 1.6 times more Vitamin B5 than Raw Hungarian Peppers.
- Both Hungarian Peppers and Oranges with Peel provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Hungarian Peppers as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Hungarian Peppers vs Oranges with Peel :
- 5 ounces of Hungarian Peppers have 2 times more Copper, 1.3 times more Phosphorus and 2.7 times more Zinc than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 5.8 times more Calcium and 1.7 times more Iron than Raw Hungarian Peppers.
- Both Hungarian Peppers and Oranges with Peel contain similar levels of Magnesium, Potassium and Water per five ounces.
- 5 ounces of Hungarian Peppers lack sufficient amounts of Calcium
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Hungarian Peppers as well as Raw Oranges with Peel lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Oranges with Peel contain 2.2 times more Energy, 2.3 times more Carbohydrate, 4.5 times more Fiber and 1.6 times more Protein than Raw Hungarian Peppers.
- 5 ounces of Hungarian Peppers provide inadequate amounts of Energy and Protein
- Both Raw Hungarian Peppers as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in five ounces.