Nutrient Comparison: Navel Oranges VS Serrano Peppers per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Serrano Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Serrano Peppers:
- 5 ounces of Navel Oranges have 1.3 times more Vitamin B1, 1.3 times more Vitamin B5, 1.5 times more Vitamin B9 and 1.3 times more Vitamin C than Serrano Peppers.
- While 5 oz of Raw Serrano Peppers contain 3.9 times more Vitamin A, 1.6 times more Vitamin B2, 3.6 times more Vitamin B3, 6.4 times more Vitamin B6, 4.6 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Navel Oranges as well as Raw Serrano Peppers have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Serrano Peppers:
- 5 ounces of Navel Oranges have 3.9 times more Calcium than Serrano Peppers.
- While 5 oz of Raw Serrano Peppers contain 3.3 times more Copper, 6.6 times more Iron, 2 times more Magnesium, 6.4 times more Manganese, 1.7 times more Phosphorus, 1.8 times more Potassium and 3.3 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Serrano Peppers contain similar levels of Water per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 5 ounces of Serrano Peppers lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Raw Serrano Peppers lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have 1.9 times more Carbohydrate and 2.2 times more Sugars than Serrano Peppers.
- While 5 oz of Raw Serrano Peppers contain 1.7 times more Fiber and 1.9 times more Protein than Raw Navel Oranges.
- 5 ounces of Navel Oranges provide inadequate amounts of Protein
- Both Raw Navel Oranges as well as Raw Serrano Peppers provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.