Comparing Nutrients in 300 calories Navel OrangesVS Serrano Peppers
Weight per 300 calories
Navel Oranges
612g
Serrano Peppers
938g
Navel Oranges have 1.5 times more energy per 100g than Serrano Peppers. It has low energy density when compared to other foods. Raw Serrano Peppers having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Serrano Peppers?
Navel Oranges VS Serrano Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Serrano Peppers?
Lets compare vitamin content per 300 calories of Navel Oranges vs Serrano Peppers:
300 kcal of Raw Serrano Peppers contain 6 times more Vitamin A, 2.4 times more Vitamin B2, 5.5 times more Vitamin B3, 9.8 times more Vitamin B6, 7 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Navel Oranges and Serrano Peppers provide similar amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C per 300 calories.
300 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Raw Navel Oranges as well as Raw Serrano Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Serrano Peppers:
300 calories of Navel Oranges have 2.6 times more Calcium than Serrano Peppers.
While 300 kcal of Raw Serrano Peppers contain 5.1 times more Copper, 10.1 times more Iron, 3.1 times more Magnesium, 9.9 times more Manganese, 2.7 times more Phosphorus, 2.8 times more Potassium, more Selenium, 15.3 times more Sodium, 5 times more Zinc and 1.6 times more Water than Raw Navel Oranges.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.2 times more Carbohydrate and 1.4 times more Sugars than Serrano Peppers.
While 300 kcal of Raw Serrano Peppers contain 14.4 times more Omega 6, 2.6 times more Fiber and 2.9 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Serrano Peppers offer comparable quantities of Energy per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Raw Navel Oranges as well as Raw Serrano Peppers provide inadequate amounts of Omega 3 in 300 calories.