Nutrient Comparison: Navel Oranges VS Puddings, lemon, dry mix, instant per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Puddings, lemon, dry mix, instant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Puddings, lemon, dry mix, instant:
- 5 ounces of Navel Oranges have 68 times more Vitamin B1, 17 times more Vitamin B2, 425 times more Vitamin B3, 43.5 times more Vitamin B5, 79 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, lemon, dry mix, instant.
- 5 ounces of Puddings, lemon, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Puddings, lemon, dry mix, instant have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Puddings, lemon, dry mix, instant:
- 5 ounces of Navel Oranges have 21.5 times more Calcium, 2.6 times more Copper, more Magnesium, 20.8 times more Potassium and 122.8 times more Water than Puddings, lemon, dry mix, instant.
- While 5 oz of Puddings, lemon, dry mix, instant contain 32.7 times more Phosphorus and 1332 times more Sodium than Raw Navel Oranges.
- 5 ounces of Puddings, lemon, dry mix, instant lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Raw Navel Oranges as well as Puddings, lemon, dry mix, instant lack sufficient amounts of Iron, Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have more Fiber than Puddings, lemon, dry mix, instant.
- While 5 oz of Puddings, lemon, dry mix, instant contain 7.7 times more Energy and 7.6 times more Carbohydrate than Raw Navel Oranges.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy
- 5 ounces of Puddings, lemon, dry mix, instant provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Puddings, lemon, dry mix, instant provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.