Puddings, lemon, dry mix, instant have 7.7 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Puddings, lemon, dry mix, instant?
Navel Oranges VS Puddings, Lemon, Dry Mix, Instant Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Puddings, lemon, dry mix, instant?
Lets compare vitamin content per 100 calories of Navel Oranges vs Puddings, lemon, dry mix, instant:
100 calories of Navel Oranges have more Vitamin A, 524.6 times more Vitamin B1, 131.1 times more Vitamin B2, 3278.6 times more Vitamin B3, 335.6 times more Vitamin B5, 609.4 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, lemon, dry mix, instant.
100 calories of Puddings, lemon, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Navel Oranges as well as Puddings, lemon, dry mix, instant have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Puddings, lemon, dry mix, instant:
100 calories of Navel Oranges have 165.9 times more Calcium, 20.1 times more Copper, 12.5 times more Iron, more Magnesium, 24.9 times more Manganese, 160.1 times more Potassium and 947.4 times more Water than Puddings, lemon, dry mix, instant.
While 100 kcal of Puddings, lemon, dry mix, instant contain 4.2 times more Phosphorus and 172.7 times more Sodium than Raw Navel Oranges.
100 calories of Puddings, lemon, dry mix, instant lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese and Potassium
Both Raw Navel Oranges as well as Puddings, lemon, dry mix, instant lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have more Fiber and more Protein than Puddings, lemon, dry mix, instant.
Both Navel Oranges and Puddings, lemon, dry mix, instant offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Puddings, lemon, dry mix, instant provide inadequate amounts of Fiber and Protein
Both Raw Navel Oranges as well as Puddings, lemon, dry mix, instant provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.