Nutrient Comparison: Navel Oranges VS Vinegar and Oil Home Recipe Salad Dressing per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Vinegar and Oil Home Recipe Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Vinegar and Oil Home Recipe Salad Dressing:
- 5 ounces of Navel Oranges have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Vinegar and Oil Home Recipe Salad Dressing.
- While 5 oz of Vinegar and Oil Home Recipe Salad Dressing contain 30.7 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- 5 ounces of Vinegar and Oil Home Recipe Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Vinegar and Oil Home Recipe Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Vinegar and Oil Home Recipe Salad Dressing:
- 5 ounces of Navel Oranges have more Calcium, more Copper, more Magnesium, more Phosphorus, 20.8 times more Potassium and 1.8 times more Water than Vinegar and Oil Home Recipe Salad Dressing.
- While 5 oz of Vinegar and Oil Home Recipe Salad Dressing contain more Selenium than Raw Navel Oranges.
- 5 ounces of Navel Oranges lack sufficient amounts of Selenium
- 5 ounces of Vinegar and Oil Home Recipe Salad Dressing lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Navel Oranges as well as Vinegar and Oil Home Recipe Salad Dressing lack sufficient amounts of Iron and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have 5 times more Carbohydrate, 3.4 times more Sugars and more Fiber than Vinegar and Oil Home Recipe Salad Dressing.
- While 5 oz of Vinegar and Oil Home Recipe Salad Dressing contain 9.2 times more Energy, 334 times more Fat, 535.3 times more Saturated Fat, 155.6 times more Omega 3 and 987 times more Omega 6 than Raw Navel Oranges.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6
- 5 ounces of Vinegar and Oil Home Recipe Salad Dressing provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Navel Oranges as well as Vinegar and Oil Home Recipe Salad Dressing provide inadequate amounts of Protein in five ounces.