Comparing Nutrients in 500 calories Navel OrangesVS Vinegar and Oil Home Recipe Salad Dressing
Weight per 500 calories
Navel Oranges
1020g
Vinegar and Oil Home Recipe Salad Dressing
111g
Vinegar and Oil Home Recipe Salad Dressing has 9.2 times more energy per unit of mass than Raw Navel Oranges, which is very high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Vinegar and Oil Home Recipe Salad Dressing?
Navel Oranges VS Vinegar And Oil Home Recipe Salad Dressing Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Vinegar and Oil Home Recipe Salad Dressing?
Lets compare vitamin content per 500 calories of Navel Oranges vs Vinegar and Oil Home Recipe Salad Dressing:
500 calories of Navel Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Vinegar and Oil Home Recipe Salad Dressing.
While 500 kcal of Vinegar and Oil Home Recipe Salad Dressing contain 3.4 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
500 calories of Navel Oranges have insufficient amounts of Vitamin K
500 calories of Vinegar and Oil Home Recipe Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Navel Oranges as well as Vinegar and Oil Home Recipe Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Vinegar and Oil Home Recipe Salad Dressing:
500 calories of Navel Oranges have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 190.1 times more Potassium and 16.6 times more Water than Vinegar and Oil Home Recipe Salad Dressing.
500 calories of Vinegar and Oil Home Recipe Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Raw Navel Oranges as well as Vinegar and Oil Home Recipe Salad Dressing lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 46 times more Carbohydrate, 31.2 times more Sugars, more Fiber and more Protein than Vinegar and Oil Home Recipe Salad Dressing.
While 500 kcal of Vinegar and Oil Home Recipe Salad Dressing contain 36.4 times more Fat, 58.4 times more Saturated Fat, 17 times more Omega 3 and 107.7 times more Omega 6 than Raw Navel Oranges.
Both Navel Oranges and Vinegar and Oil Home Recipe Salad Dressing offer comparable quantities of Energy per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6
500 calories of Vinegar and Oil Home Recipe Salad Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein