Comparing Nutrients in 500 calories Vinegar and Oil Home Recipe Salad DressingVS Florida Oranges
Weight per 500 calories
Vinegar and Oil Home Recipe Salad Dressing
111g
Florida Oranges
1087g
Vinegar and Oil Home Recipe Salad Dressing has 9.8 times more energy per 100g than Florida Oranges. It has very high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Vinegar and Oil Home Recipe Salad Dressing or Florida Oranges?
Vinegar And Oil Home Recipe Salad Dressing VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Vinegar and Oil Home Recipe Salad Dressing or Florida Oranges?
Lets compare vitamin content per 500 calories of Vinegar and Oil Home Recipe Salad Dressing vs Florida Oranges:
500 calories of Vinegar and Oil Home Recipe Salad Dressing have 2.6 times more Vitamin E and more Vitamin K than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Vinegar and Oil Home Recipe Salad Dressing.
500 calories of Vinegar and Oil Home Recipe Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
500 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Vinegar and Oil Home Recipe Salad Dressing as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Vinegar and Oil Home Recipe Salad Dressing vs Florida Oranges:
500 kcal of Raw Florida Oranges contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 206.2 times more Potassium and 17.9 times more Water than Vinegar and Oil Home Recipe Salad Dressing.
500 calories of Vinegar and Oil Home Recipe Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Vinegar and Oil Home Recipe Salad Dressing as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Vinegar and Oil Home Recipe Salad Dressing have 24.4 times more Fat, 37.3 times more Saturated Fat, 13 times more Omega 3 and 75 times more Omega 6 than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 45.1 times more Carbohydrate, 35.7 times more Sugars, more Fiber and more Protein than Vinegar and Oil Home Recipe Salad Dressing.
Both Vinegar and Oil Home Recipe Salad Dressing and Florida Oranges offer comparable quantities of Energy per 500 calories.
500 calories of Vinegar and Oil Home Recipe Salad Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein
500 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6