Nutrient Comparison: Vinegar and Oil Home Recipe Salad Dressing VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Vinegar and Oil Home Recipe Salad Dressing versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Vinegar and Oil Home Recipe Salad Dressing vs Florida Oranges:
- 7 ounces of Vinegar and Oil Home Recipe Salad Dressing have 25.6 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Vinegar and Oil Home Recipe Salad Dressing.
- 7 ounces of Vinegar and Oil Home Recipe Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Vinegar and Oil Home Recipe Salad Dressing as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Vinegar and Oil Home Recipe Salad Dressing vs Florida Oranges:
- 7 ounces of Vinegar and Oil Home Recipe Salad Dressing have 3.2 times more Selenium than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain more Calcium, more Copper, more Magnesium, 21.1 times more Potassium and 1.8 times more Water than Vinegar and Oil Home Recipe Salad Dressing.
- 7 ounces of Vinegar and Oil Home Recipe Salad Dressing lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- 7 ounces of Florida Oranges lack sufficient amounts of Selenium
- Both Vinegar and Oil Home Recipe Salad Dressing as well as Raw Florida Oranges lack sufficient amounts of Iron, Phosphorus and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Vinegar and Oil Home Recipe Salad Dressing have 9.8 times more Energy, 238.6 times more Fat, 364 times more Saturated Fat, 127.3 times more Omega 3 and 732.3 times more Omega 6 than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 4.6 times more Carbohydrate, 3.7 times more Sugars and more Fiber than Vinegar and Oil Home Recipe Salad Dressing.
- 7 ounces of Vinegar and Oil Home Recipe Salad Dressing provide inadequate amounts of Carbohydrate and Fiber
- 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Vinegar and Oil Home Recipe Salad Dressing as well as Raw Florida Oranges provide inadequate amounts of Protein in seven ounces.